Beauty & HealthyBeauty & HealthyStart with Breathwork (Pranayama)
Before diving into poses, spend 5 minutes on deep breathing exercises like Ujjayi (ocean breath) or alternate nostril breathing.
This calms the mind, reduces anxiety, and prepares you for a mindful practice.
Lyly’s Tip: I do this every morning to set a positive tone for my day, especially before shoots or travel.
Focus on Poses That Ground You
Incorporate grounding poses like Tree Pose (Vrksasana), Warrior II (Virabhadrasana II), or Child’s Pose (Balasana).
These poses help you feel rooted and present, strengthening the mind-body connection.
Lyly’s Tip: Warrior II is my go-to for feeling powerful and focused before a hectic day on set.
Practice Mindful Movement
Move slowly and intentionally through each pose, syncing your breath with movement.
This mindfulness prevents injury and deepens your connection to the present moment.
Lyly’s Tip: I avoid rushing through poses, even on busy days. Quality over quantity always feels more rewarding.
Incorporate Meditation for Mental Wellness
End your practice with 5–10 minutes of meditation, focusing on gratitude or a calming mantra.
This boosts emotional health and helps you carry yoga’s peace into daily life.
Lyly’s Tip: I meditate with a lavender-scented candle nearby—it’s a small ritual that helps me unwind after long shoots.
Make Yoga a Daily Ritual, Even for 10 Minutes
Consistency is key. Even a short daily practice can improve flexibility, reduce stress, and enhance overall wellness.
Try a quick flow like Sun Salutations (Surya Namaskar) or a restorative pose like Legs-Up-the-Wall (Viparita Karani).
Lyly’s Tip: I keep my yoga mat visible in my living room as a reminder to practice, even on my busiest days.
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